How To Make Your 30s The Best By Taking Care Of Yourself

As you approach or enter your 30s, you are probably looking for a way to make this next phase of your life the best one yet. Sometimes, people will go into their thirties feeling like they are living their best lives and that nothing can get better. Other times, they may feel lost or alone and that they haven’t done everything that they wanted to do. Both of these are normal – and you can feel them about different parts of your life.

If you want to make your 30s the best they can possibly be, there are a few things you can start doing:

Start Taking Care Of Yourself More

If you haven’t already started taking care of yourself, you still have time to turn it around before you get to be too old to really make a change. Start focusing on what you are putting into your body – you likely can’t eat as much junk food anymore and certain things make you sick. You probably have already noticed that drinking alcohol isn’t as fun as it once was. Instead, focus on eating whole foods that will fuel your days. You may even want to supplement your diet to ensure you are as strong and healthy as you can be – for example, adding the best probiotic for women’s health to support you throughout the changes to your body. You may want to start with some of these:

At the same time, you may want to start working out more, building muscles, and getting in more cardio. As we age, our bodies do start to fall apart, but you can delay it. Remember that your body also includes your teeth – go to the dentist and take care of your oral health.

Keep Working Toward Your Dreams

Some people have a tendency to “settle” once they get into their thirties – but do not let that be you. Instead, keep building your dream life. If there are things you wanted and you haven’t reached them yet, there is still a chance. You can still get married. You can still have children. You can still travel the world. Don’t delay chasing your dreams because you got too caught up in the minutiae of everyday life.

If you have a passion, chase it. While quitting your job and opening a jewelry making company may not be financially possible, starting a jewelry business on the side is. If you aren’t happy with where you are, there is still plenty of time to get you where you have always wanted to be, but it will get harder to start over as you get older.

Delete Your Social Media Accounts

Social media is great, but it can also be absolutely terrible. Facebook, Instagram, Twitter, and anything else that may come along can all be fun, but they can impact you mentally. You can hear the fact that Facebook is just a highlight reel over and over again, but we still can’t help but compare our lives to the lives of everyone else. 

Delete them, at least from off your phone. When you stop comparing your life to the lives of everyone around you, you will stop feeling so down on yourself. Some competition is healthy, but too much is debilitating. 

Through deleting your social media accounts, you will also learn to be more content with what you have. Rather than feel that envy, you will have a few more hours in your day to work on what will actually impact your life.

Forgive Yourself

You made a lot of mistakes in your life. We all did. As you enter your 30s, you should start to forgive yourself for those mistakes, whatever they are. Learn from those mistakes – if you cheated on someone that you really loved and lost them, now you know not to do that the next time. If you went out for a friend’s birthday and ended up drunk texting your boss, only to get fired the next day, you learned from that. 

These mistakes help you to become stronger and better. The only way these mistakes can really hold you back is if you do not learn from them. If you find forgiving yourself difficult, you may want to consider entering therapy or getting spiritual help.

As we live longer than ever before, most people have found that their 30s are the times where they really live. You are likely comfortable enough that you can really start living, you’ve made mistakes that make you a bit smarter, and you’ve surrounded yourself with people that love you. Your 30s may feel like you are winding down, but you are still ramping up for the rest of your life. So take the best probiotics for women, move more, and learn how to forgive yourself.

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